• Child in a bathtub with bubbles, holding a toy, being bathed by an adult.

    Warm Water

    Lowers stimulation. Signals transition. Thermoregulation.

  • Woman holding a child in a bathroom

    Repetition

    Same time. Same order. Every night. Bath For Sleep

  • Child wrapped in a patterned blanket being held by an adult on a rug.

    Calm Care

    Touch reinforces safety and predictability.

  • Woman holding a baby wrapped in a blanket on a bed with a white wall in the background

    Sleep

    Not forced. Followed naturally. Trusting sleep will come.

Person holding a baby wrapped in a patterned carrier indoors.

The body learns through physical signals.

Warmth. Sequence. Repetition.

Especially for babies who need clearer cues, the ritual creates predictability — long before sleep is expected.